Don't leave the gym
without a PR.

Track your PRs across every rep range, see your progress over time, and compete with friends.

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01

Log a set

Log your best set for a lift. Not every set of every workout — just the one that matters.

02

Track every range

Five rep ranges, five independent PRs to aim for. PRs aren't just your one rep max.

03

Stay sharp

Lane tiles fade as PRs age. One look at the dashboard tells you which rep ranges have gone stale.

Your dashboard at a glance

Know which rep ranges you've been hitting. Know which you've been avoiding.

Bench Press
1
245
lb×1
2-3
—
4-6
175
lb×7
7-12
155
lb×12
13+
135
lb×20
Squat
1
335
lb×1
2-3
275
lb×3
4-6
—
7-12
225
lb×13
13+
185
lb×20
Deadlift
1
455
lb×1
2-3
365
lb×4
4-6
335
lb×8
7-12
—
13+
—

green = fresh  ·  red = stale  ·  zinc = never attempted

Progress you can see

e1RM trend — Squat, 1 rep lane.

Train with others

See what your gym crew is hitting and keep yourself honest.

Friends

@marcus hit a 2-3 rep PR on Squat

2 hours ago

275lb × 5

e1RM 302lb

@priya hit a 1 rep PR on Bench Press

Yesterday

135lb × 2

e1RM 144lb

@jake hit a 7-12 rep PR on Deadlift

3 days ago

315lb × 8

e1RM 399lb

Squat · 1 rep · This month

1 @ironmike 405lb × 1
2 @you 315lb × 2
3 @marcus 275lb × 3
4 @lifting_lucy 245lb × 2
5 @priya 185lb × 3

Know where you stand

Classify your lifts against established strength standards.

Untrained Novice Intermediate Advanced Elite

Bench Press

Based on 170lb bodyweight

Intermediate → +20lb e1RM to reach Advanced

225lb × 2

e1RM 240lb

Your next PR
is waiting.

Get started